Beginner Workouts

Join us for a fun, supportive, and beginner-friendly workout session designed to help you move your body, build strength, and boost your confidence. This class uses resistance bands and yoga mats, making it perfect for those new to fitness or anyone looking to ease back into a routine.

Your instructor, Asia Geneisifit, will guide you through simple, effective exercises that focus on proper form, gentle strengthening, and flexibility. The session is crafted to meet you where you are—no pressure, no judgment—just a welcoming community experience.

Participants are encouraged to bring a yoga mat (a limited number may be available) and bring water and a towel.

Why You Should Attend

• ✔ Perfect for beginners or anyone wanting a low-stress re-entry into exercise

• ✔ Supportive environment led by a knowledgeable instructor